Radiant Heart Vinyasa Flow Yoga 

Radiant Heart Flow Yoga is a heart-based vinyasa flow class designed to open your heart, clear your chakras and ground you. It integrates yoga, guided meditation, movement and breath. It reconnects your heart with your mind body spirit giving you clarity on your path. Radiant Heart Flow Yoga is great for overall health maintenance, mobility, and everyday practice of Radiant Heart Living. Good for students of all levels.

Heart Yoga 

This Restorative yin style yoga is a moving-meditation allowing students to go deeper into the heart center strengthening awareness of the body/mind relationship. Heart Yoga welcomes students of all levels and abilities. It blends yoga poses with clearing, breathing, guided meditation, and chakra work. This combination accelerates a sense of peace and clarity of purpose by using these techniques together like a well balanced recipe. Bring a journal to record your journey.

Disco Fitness

This a chance to have fun while shaking out some stress and getting fit. Incorporating dance, balance training, agility, cardio and toning, you will use all of your senses for an uplifting workout. Disco Fitness is for all levels of experience and body-types. Come have some fun and boogie down. Get fit with disco!!!

Guided Meditation

Radiant Heart Living meditations help you sustain mental clarity and balance to stay in sync with your heart’s journey. These practices help your thoughts remain helpful and aligned with your path. They also ensure that you have plenty of thoughts of self-appreciation and self-love to sustain and nurture you on your heart’s journey. Synchronizing our minds with your heart’s truest purpose takes practice. When our minds are clear and free from outside influences, old patterns and behaviors, our spiritual guidance and intuition becomes clearer. A clear mind helps us be in tune with our hearts, instead of deferring to the mind’s ability to steer us away from our heart’s purpose. 

“Keep your mind clear and in harmony with your heart!”

-Cynthia Simon

Custom Designed Classes

Cynthia is certified with The National Academy of Sports Medicine (NASM) and has many yoga certifications including Yoga Works and It’s Yoga in San Francisco. She can create custom classes for you or your group including vinyasa yoga, Heart Yoga, Guided meditations, chair yoga, multisensory yoga, stress management sessions and fitness.

Classes are designed and can be custom tailored to each individual’s or group’s needs. They can be held in yoga studios, parks, company facilities, workshops, retreats, Bay Area clinics, retirement centers, hospitals, community centers, churches, veterans facilities and more.

Examples of custom tailored and adaptive classes for groups:

• Group Yoga and Fitness Classes

• Chair Yoga and fitness classes

• Wellness and movement coaching

•  Multi-sensory yoga for autism

•  Stress management fitness classes

• meditation classes

•  Addiction management classes

•  Disability wellness training classes

• Chronic illness and injury recovery classes

•  Brain trauma yoga and wellness classes

•  Wellness classes for the aging population

  Private Sessions

We can work together 1 on 1 to get started on your Radiant Heart Wellness Program. We’ll discuss a selection of topics below and start building your Radiant Heart Wellness roadmap.

●  Diagnostic consultation

●  Lifestyle consulting

●  Resolution for chronic physical issues

●  Recent injury healing

Wellness Consulting

●  Physical body alignment sessions

●  Nutritional consultation

●  Private yoga and wellness sessions

Call or email for a custom program and rates.

What is Multisensory yoga

Known as the “Yoga for Everyone," Multi-Sensory Yoga was specifically designed for those with autism and other special needs, however it offers a gentle yet powerful healing approach which greatly benefits a variety of other groups such as:

• the elderly

• disabled

• injured

• care givers

• heart patients

• individuals with brain injuries

• veterans

• trauma patients

• those suffering with addiction

Multi-Sensory Yoga provides healing classes to populations that may never have had classes specifically designed for them before.  Multi-Sensory Yoga incorporates a combination of:

• gentle movement

• extra-sensory music

• sound therapy

• voice

• guided meditation

• creative visualization

• unique breathing techniques

• aromatherapy

These classes promote calm to the nervous system where healing and a deep sense of well being can occur. Multi-Sensory Yoga classes are designed to calm the mind and body while uplifting the spirit. The classes promote healing and a state of wellbeing for all abilities and levels, and can be done on a mat or in a chair.

You can Book a Session here!